Today I pondered the first paragraph in my Memoir. As I have memorized nearly every sentence in the entire book, I do this often. My first paragraph makes a confession-my failure as a dieter. I'm not qualified to write a diet book. My own diet fluctuates among extremes- from raw vegan (the absolutely the best diet for ME, probably not you), to living on chocolate and cheese. Consistency in not my best attribute. If I could maintain a consistent healthy diet, I could live to be 105.
The key is to focus on health, but life in the good ol' USA interferes, with it's pizza commercials and 4th of July picnics. I encourage my readers to focus on health, not the numbers on the scale. Now, if I could only practice what I preach. Tomorrow's a new day.
I wish all of you luck, strength, and perseverance.
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