Many epiphany's have stemmed from my food diary, but today's took the cake. After succumbing to a sugar craving last night, I had to face the numbers this morning. Who would've thought that I would've gained a half of a pound from eating 1664 calories over my "target"? A physicist perhaps, or any calorie counting veteran (like myself) who knows that 3500 calories equals a friggin' pound! There it was, in Nutridiary's tables and charts. No ignoring it now.
It takes reality to face reality.
